How to shop for the healthiest eggs

Eggs. They’re small, roundish, and surprisingly mysterious. You might navigate your way swiftly and surely through all the isles of the supermarket, only to be stumped by the dilemma that these nutritional powerhouses present. Eggs can be an amazing source of essential fats, proteins, vitamins, minerals and beneficial compounds when they come from quality sources. […]

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Your Paleo guide to grocery shopping: milk and dairy

Mention the word “dairy” to your average paleo enthusiast, and they’ll shake their heads and mutter to themselves about potential toxicity issues, food allergies, and the untrustworthiness of these types of products. And they’d be right – this subject area is a very difficult one to navigate, as dairy products are typically shrouded in mystery […]

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Your paleo guide to grocery shopping: meat, fish and poultry

Confused about how to get the most out of your meat shopping, either at your local supermarket, butcher, or down at the weekly farmer’s market? You’ve come to the right place! It might look a little overwhelming as you stand there and eye up the towering mounds of beef, pork, lamb, chicken, fish, and various […]

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Why you can’t be healthy without meat & animal products

thrive primal - meat and animal products - essential for health

The topic of this post is a controversial one, and is bound to get a few of our more “plant-inclined” readers a little riled up. But here at Thrive Primal, we strive to provide our audience with useful, possibly life-changing nutritional information, regardless of how indigestible (excuse the pun) that information might be. Humans evolved […]

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The Best Clean Paleo Primal Protein Powder

Thrive Primal - best paleo protein powder

Scary junk in commercial protein powders First things first, let’s start with why you don’t want to go buying that typical protein shake from Walmart or GNC or Herbalife or Isagenix. As explained in this article by leading natural physician Dr. Mercola, commercial protein powders often contain concerning amounts of heavy metals like mercury and cadmium. Also if you read […]

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