Even before we had a baby I was interested in how ancestral nutrition influences fertility and fetal and child development. It struck me as crazy that, in accordance with conventional “nutrition” advice and mainstream marketing, babies are often fed things like rice cereal, cheerios and little cookie biscuit things as their first foods. (It says […]
We are so excited about this new essential oils kit from doTERRA, created specially for your yoga practice. If you’re new to essential oils and want to learn more, we’ve simplified everything for you here in this article. If you love doing yoga you’ll probably be interested in accessories to compliment and expand your spiritual […]
Hi all! This just a quick update to share that I’ve become a Nutrition & Natural Remedies Writer with The Alternative Daily! This is a great source for friendly, bite-sized information on holistic living. You can check out my article on common issues tied to low stomach acid, and how to improve stomach acid production […]
Hey Team! This article is meant to meet you wherever you’re at right now. Maybe you’re eating run of the mill takeaway from the cafeteria at work every day, or maybe you’ve just surgically removed gluten from your diet. Maybe you’ve been doing ‘paleo’ for a while now, eating lots of veggies, clean protein, nuts […]
This paleo pizza crust recipe is so delicious, I literally think about it randomly sometimes and start craving it and have to make it that night. It reminds me of delicious corn bread. You can add whatever toppings you want, but I went for fresh homemade pesto, arugula, prosciutto, heirloom baby tomatoes, bocconcini, parmesan and […]
Why hormones are so vital to wellbeing When we hear the word ‘hormones’ most of us probably think of moody, pimply faced high school kids. However, the truth is hormones aren’t just about PMS and overly randy teenagers, they are actually the chemical messengers that control many of the body’s functions. Hormones are chemical messengers […]
This cauliflower parmesan fritter recipe is a great way to get more veggies and healthy fats into your meals. They are hearty, delicious and make a fun snack, appetizer or side dish. I would even propose that a picky eater might like these, since they are so pop-in-your-mouthable. The homemade bacon mayo adds delicious creaminess […]
I’ve put together a new cheat sheet for Thrive Primal Club members that I think you’re going to find super helpful. Become a member for free below – it only takes a sec. If you’re stuck in the pattern of buying unhealthy over-priced junk for breakfast and lunch during the work week, this cheat sheet […]