Bone Broth: Easy Paleo Recipe

Bone broth has recently taken the paleo, primal, and ancestral dieting worlds by storm, and thats no coincidence. Not only is bone broth an excellent way to make use of all those leftover bones and carcasses you’d otherwise throw out post-roast, it’s also one of the most nutrient dense foods on the planet. Bone broth […]

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Why you can’t be healthy without meat & animal products

thrive primal - meat and animal products - essential for health

The topic of this post is a controversial one, and is bound to get a few of our more “plant-inclined” readers a little riled up. But here at Thrive Primal, we strive to provide our audience with useful, possibly life-changing nutritional information, regardless of how indigestible (excuse the pun) that information might be. Humans evolved […]

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How Food Affects Mood: Are These Nutrition Mistakes Ruining Your Day?

Thrive Primal - food and mood paleo nutrition

Do you ever feel a little off-kilter, like anything your colleague/partner/kid says might hit you the wrong way? Maybe you feel fragile, like things affect you more than they should and you can’t quite bounce back. Or like you’re on a roller-coaster throughout the day, sometimes in a great mood and then suddenly hit a […]

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Why your skin care routine is making your skin worse (and what to do instead)

Eczema, psoriasis, acne, cysts, blackheads, whiteheads, milia, keratosis, dandruff, ingrown hairs. If you experience any of these skin issues, I feel your pain. Having unattractive skin can be really difficult. Your skin is how the world perceives you, and if it’s riddled with any of the above, it isn’t easy to feel attractive, or even presentable. […]

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Wellness career: My experience with the Institute for Integrative Nutrition (IIN)

IIN health coaching

I’m writing this article having just finished my 1-year holistic health coaching certification through the Institute for Integrative Nutrition a couple of weeks ago. This article is to share my experience with the IIN program and to help you discover a potential path into better personal wellness and maybe even a career in the health field, […]

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