Hi all! This just a quick update to share that I’ve become a Nutrition & Natural Remedies Writer with The Alternative Daily! This is a great source for friendly, bite-sized information on holistic living. You can check out my article on common issues tied to low stomach acid, and how to improve stomach acid production […]
Why hormones are so vital to wellbeing When we hear the word ‘hormones’ most of us probably think of moody, pimply faced high school kids. However, the truth is hormones aren’t just about PMS and overly randy teenagers, they are actually the chemical messengers that control many of the body’s functions. Hormones are chemical messengers […]
[Newsflash: we’ve finally finished compiling all our vast knowledge of natural candida remedies into one ebook, to help you give your Candida overgrowth the boot once and for all. Click here to find out more!] I’ve recently realized that I was a child of Candida. Literally the moment I entered the world, I was set […]
Getting started using doTERRA essential oils can be overwhelming. You know you want to revamp your self care routine and medicine cabinet, but where to start? I’ve put together a simple cheat-sheet on the top 15 doTERRA essential oils to provide support with everyday ailments. These include common concerns like digestion, respiratory, skin, immunity, stress, […]
This is part 2 of a 3-part series on safe remedies for children and babies. 1. Are you and your Doctor gambling with your child’s health? The dangers of medications for children 2. Go-to natural remedies for common children’s illnesses (How to detox your medicine cabinet and replace OTC meds with corresponding effective natural remedies) 3. How […]
This is part 1 of a 3-part series on safe remedies for children. 1. The dangers of medications for children 2. Go-to natural remedies for common children’s illnesses (How to detox your medicine cabinet and replace OTC meds with corresponding effective natural remedies). 3. How to ensure safety when using natural remedies and essential oils […]
When was the last time you got a good night’s sleep? Do you drag your arse out of bed every single day cursing your alarm and dreading the day ahead? I’m here to tell you that there are 3 little- known factors that are keeping you from a restful sleep. I’m not going to waste […]
Chaga tea is the king of teas. It has so many freaking awesome benefits. First things first, chaga is a mushroom that grows only on birch trees. It’s not soft and mushy though, it’s actually quite hard, almost as hard as wood. The outside is slightly crumbly and black. The best chaga comes from the […]