How to find relief from stress and anxiety with essential oils

Thrive Primal_essential oils for anxiety and stress relief

This is a follow-up to my previous post on anxiety. In addition to breathing techniques, music and other strategies I’ve talked about before, I’ve recently discovered the wonderful potential of essential oils. Not just a pretty scent… We all understand that smelling something pretty, like inhaling the perfume of a rose for example, makes you feel […]

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Why your skin care routine is making your skin worse (and what to do instead)

Eczema, psoriasis, acne, cysts, blackheads, whiteheads, milia, keratosis, dandruff, ingrown hairs. If you experience any of these skin issues, I feel your pain. Having unattractive skin can be really difficult. Your skin is how the world perceives you, and if it’s riddled with any of the above, it isn’t easy to feel attractive, or even presentable. […]

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