We are so excited about this new essential oils kit from doTERRA, created specially for your yoga practice. If you’re new to essential oils and want to learn more, we’ve simplified everything for you here in this article. If you love doing yoga you’ll probably be interested in accessories to compliment and expand your spiritual […]
self care
How to love and take better care of yourself (in tiny baby steps!)
We are all so harsh on ourselves. I’ll be the first one to admit I struggle with constant negative mental chatter, directed at myself and others. It’s easy to be critical and dismissive, and stay living in that shadow waiting for your “someday” self. Recently I heard Dr. Sarah Gottfried and Cynthia Pasquella both refer […]