First foods for baby: nutrient-dense and primal

what foods should baby eat first

Even before we had a baby I was interested in how ancestral nutrition influences fertility and fetal and child development. It struck me as crazy that, in accordance with conventional “nutrition” advice and mainstream marketing, babies are often fed things like rice cereal, cheerios and little cookie biscuit things as their first foods. (It says […]

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Essential Oils for Yoga

doTERRA essential oils for yoga

We are so excited about this new essential oils kit from doTERRA, created specially for your yoga practice. If you’re new to essential oils and want to learn more, we’ve simplified everything for you here in this article. If you love doing yoga you’ll probably be interested in accessories to compliment and expand your spiritual […]

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doTERRA essential oils: what we’re using right now

Having jumped on the essential oil bandwagon 3 years ago, I still remember what it’s like at the beginning. doTERRA, along with rival companies like Young Living, offers hundreds of oils and a whole heap of other essential oil-based products, supplements, and of course diffusers. Where are you supposed to start? How can you get […]

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The importance of getting outside into nature

health benefits of getting into nature thrive primal

As a species, we’ve become laughably disconnected from the world around us. As we evolved from our apish ancestors, our growing intelligence and sense of self increasingly contributed to a burgeoning arrogance. Simply put, humans began to think that they were better than all other life. With our slow progression through the ages, new discoveries […]

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How to improve indoor air quality the natural way

improve indoor air naturally with plants

In today’s climate change-savvy world, we’re constantly on the lookout for outdoor air pollution. Cars and trucks spewing clouds of particulates have us shaking our heads in disgust, factory smoke stacks have us up in arms, and don’t even think about lighting a fire! But all the while, there’s been a quiet offender much closer to home…inside our […]

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The many health benefits of yoga

Today’s guest post on the health benefits of yoga is written by the wonderful by Meera Watts: a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, Yoganonymous, OMtimes and more. She’s also the founder and owner of Siddhi Yoga International. Enjoy, everyone! We’ve all heard that yoga is great […]

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