This is a guest post from Sally Writes, a freelance writer specializing in health and outdoors topics. If you’ve ever had plantar fasciitis, then you know pain. That sharp, stabbing pain or deep, aching pain in the middle of your heel or along the arch of your foot caused by the inflammation of the connective tissue […]
You knew you wanted to take charge of your family’s health when you first began learning about natural remedies. You probably even knew it wouldn’t be easy. But you had no idea you’d be so overwhelmed and confused by how much there is to learn and all the conflicting opinions. We’ve been there. I get […]
Let’s cut to the chase: you want six-pack abs, a toned yet shapely butt, and arms that don’t have jiggly bits underneath. You want to get rid of those stubborn kankles, ease the constant chafing between your thighs, and not have sore knees, hips, and back ALL the time. Heck, you might just want to fit […]
Last week, I discussed the merits of oil pulling, and whether there was any scientific evidence to back up all the claims floating around on the net. It turns out that there was, and as a result I’m halfway through a two week oil pulling regime. Hurrah! But something that all the studies agreed on […]
In my time as an alternative health guru, I’ve come across loads of old wives’ tales that simply don’t stack up. Tonics that cure all manner of illnesses. Home-made lotions that clear up all kinds of skin problems. Strange habits that somehow, mysteriously cure health conditions people have been trying to treat for years. Some work, and […]
So, you’ve seen the amazing health and wellness benefits that essential oils can bring into your life. Excellent. You’ve signed up as a wellness advocate with the likes of doTERRA or Young Living, are buying oils on a regular basis, and use them daily. Awesome. Perhaps you’re just buying oils occasionally, when you’re favorites run […]
It’s all very well sticking strictly to your Paleo or Primal diet, but there are times when you just want things to be how they used to. Glutenous sandwiches piled high with questionable deli meats and delicious vegetable oil-based mayo. Pizza, stacked with cheese and faux-meat to your heart’s content. A fresh glass of […]
You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health…but what on earth could it be? I’ve had many of the same thoughts myself. I feel pretty good, […]