Coaching

I help busy professionals take back control of their lives, so you can live the life you want to live, in the body you want to be in.

Liivi Hess - holistic health coachAs a Holistic Health and Nutrition Coach I will help you create and support health, through diet, lifestyle and mindset, so that you never get sick in the first place. I can also help you manage and heal a myriad of existing chronic conditions. 

This fills a gap in the health care system, where most of us know we need to take better care of ourselves, but have no idea where to start. Trying different diet and exercise strategies quickly becomes frustrating, expensive and exhausting.

A health coach helps you meet your goals by clarifying the right approach for you, and creating a very specific, personal action plan. We implement small changes one by one: small effort, big results. I fuel you with support, cheer-leading and accountability throughout the process.

Health Coaching also addresses the mental game behind eating and lifestyle. We can learn exactly what we should do for our health, but we still won’t do it if we are in a self-sabotaging mindset. Health Coaching gently helps you re-shape the way you look at yourself, and your life, so you won’t lose another single day to feeling unwell.

Contact Me or More Info

Use the links above to get in touch with me, or find more detail on my professional coaching site.

 

 

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