You’d need to have been living under a rock to not have heard about essential oils. They’re sweeping the world by storm, and it’s fair to say that this is one health craze that isn’t a fad. But while essential oils can be a powerful health tool in the right hands, they can also pose […]
The popularity of probiotics in the past 10 years has skyrocketed. A decade ago, most people would probably have given you a bit of a weird look if you asked them whether they were supplementing with probiotics. But now, with the scientific community increasingly proving that your gut health is critical to your overall health, probiotics are […]