The perfect paleo workout routine for weight loss & muscle gain

Let’s cut to the chase: you want six-pack abs, a toned yet shapely butt, and arms that don’t have jiggly bits underneath. You want to get rid of those stubborn┬ákankles, ease the constant chafing between your thighs, and not have sore knees, hips, and back ALL the time. Heck, you might just want to fit […]

Continue reading


Using a Paleo approach for weight loss and muscle gain

Thrive primal exercise paleo how to lose weight build muscle

Up until now, we’ve largely focused on using paleo, primal and ancestral teachings to clean up our diet and lifestyle. Admittedly, these are two of the 3 key pillars of true health and happiness…but what about the third? That third pillar, in case you’re wondering, is exercise, and it’s arguably the biggest element of health┬áthat […]

Continue reading