First foods for baby: nutrient-dense and primal

what foods should baby eat first

Even before we had a baby I was interested in how ancestral nutrition influences fertility and fetal and child development. It struck me as crazy that, in accordance with conventional “nutrition” advice and mainstream marketing, babies are often fed things like rice cereal, cheerios and little cookie biscuit things as their first foods. (It says […]

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Get rid of Candida once and for all: foods & natural remedies

[Newsflash: we’ve finally finished compiling all our vast knowledge of natural candida remedies into one ebook, to help you give your Candida overgrowth the boot once and for all. Click here to find out more!] I’ve recently realized that I was a child of Candida. Literally the moment I entered the world, I was set […]

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Real Food Recipe: Easy Healthy Plantains in a Pan

Thrive Primal - easy healthy plantain recipe

Have you ever seen those oversized weird-looking bananas at the supermarket? They’re plantains! A staple in traditional island diets, they’re a bit of a wildcard here in North America. They’re worth learning how to cook, because they have some great nutritional benefits. One of my favourite Paleo/Ancestral practitioners, Chris Kresser, talks about plantains a lot […]

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