When was the last time you got a good night’s sleep? Do you drag your arse out of bed every single day cursing your alarm and dreading the day ahead? I’m here to tell you that there are 3 little- known factors that are keeping you from a restful sleep. I’m not going to waste […]
essential oils
doTERRA Balance Essential Oil: Benefits & How to Use
Don’t we all need a little more balance in our lives? This is definitely something that I’m seeking in my quest for a slower, more natural lifestyle. Even if you’re rushing around in the city, at the office, through the supermarket, in and out of appointments and vehicles, you can maintain a little bit of connection to […]
Things I’m Loving in January 2015
I want to make this blog a little different in that it’s not just about the serious health stuff. I want to share some fun things too! Maybe even a little fashion, music, and other fun lifestyle stuff. These things are actually very important for primal lifestyle design, because they play a big role in […]
How to wash your hair with DIY egg shampoo (no-poo alternative)
Over the past couple of years, Will and I have been getting more and more “crunchy”. Eschewing commercial cleaning and self-care products, and instead making our own, or sometimes just foregoing them altogether :) The time that I didn’t wash my hair for 3 months… I tried that foregoing thing with shampoo for awhile – […]
How to find relief from stress and anxiety with essential oils
This is a follow-up to my previous post on anxiety. In addition to breathing techniques, music and other strategies I’ve talked about before, I’ve recently discovered the wonderful potential of essential oils. Not just a pretty scent… We all understand that smelling something pretty, like inhaling the perfume of a rose for example, makes you feel […]