How Food Affects Mood: Are These Nutrition Mistakes Ruining Your Day?

Thrive Primal - food and mood paleo nutrition

Do you ever feel a little off-kilter, like anything your colleague/partner/kid says might hit you the wrong way? Maybe you feel fragile, like things affect you more than they should and you can’t quite bounce back. Or like you’re on a roller-coaster throughout the day, sometimes in a great mood and then suddenly hit a […]

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doTERRA Balance Essential Oil: Benefits & How to Use

Thrive Primal - doTERRA balance essential oil

Don’t we all need a little more balance in our lives? This is definitely something that I’m seeking in my quest for a slower, more natural lifestyle. Even if you’re rushing around in the city, at the office, through the supermarket, in and out of appointments and vehicles, you can maintain a little bit of connection to […]

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How to find relief from stress and anxiety with essential oils

Thrive Primal_essential oils for anxiety and stress relief

This is a follow-up to my previous post on anxiety. In addition to breathing techniques, music and other strategies I’ve talked about before, I’ve recently discovered the wonderful potential of essential oils. Not just a pretty scent… We all understand that smelling something pretty, like inhaling the perfume of a rose for example, makes you feel […]

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