Buying the best essential oil diffuser

So, you’ve seen the amazing health and wellness benefits that essential oils can bring into your life. Excellent. You’ve signed up as a wellness advocate with the likes of doTERRA or Young Living, are buying oils on a regular basis, and use them daily. Awesome. Perhaps you’re just buying oils occasionally, when you’re favorites run […]

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The Gut Health Super Bundle is finally here!!

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health…but what on earth could it be? I’ve had many of the same thoughts myself. I feel pretty good, […]

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The Paleo lowdown on eating fruit

It’s a question I’ve been asked time and again since becoming something of a health authority: is fruit paleo? An excellent question, and one which I usually don’t have enough hours in the day to answer in sufficient detail. This, in case you’re wondering, is not one of those times. Can you eat fruit on a Paleo […]

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Everything you need to know about essential oils: Part 2

thrive primal uses for essential oils

In our previous post, we explored what exactly it is that makes a good essential oil and why they’re so darn fantastic. We also took a walk through the doTERRA wellness advocate and LRP programs, and how to go about getting the most from your oils. In this article, I’m going to examine some of […]

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Using a Paleo approach for weight loss and muscle gain

Thrive primal exercise paleo how to lose weight build muscle

Up until now, we’ve largely focused on using paleo, primal and ancestral teachings to clean up our diet and lifestyle. Admittedly, these are two of the 3 key pillars of true health and happiness…but what about the third? That third pillar, in case you’re wondering, is exercise, and it’s arguably the biggest element of health that […]

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Paleo dog food: what’s best & what to avoid

thrive primal paleo dog food

As health-savvy humans, we have the ability to take our digestive wellness into our own hands. We can consciously think about what we eat, knowing the choices we make will affect not only our digestion, but our overall health. Unfortunately, your dog is not so lucky. As utterly loyal and trusting companions, they’ll eat almost […]

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