Having jumped on the essential oil bandwagon 3 years ago, I still remember what it’s like at the beginning. doTERRA, along with rival companies like Young Living, offers hundreds of oils and a whole heap of other essential oil-based products, supplements, and of course diffusers.
Where are you supposed to start? How can you get the most from your essential oils, without putting a gaping whole it your wallet? Essential oils aren’t cheap, so you really want to make sure you’re making the right oil choices, rather than just taking an aromatic stab in the dark.
These days, it’s fair to say that we’re very much up with the play when it comes to essential oils. We’ve spent the big bucks on oils (and made them back tenfold) and we now know what works best and what’s not really worth the money. We’ve definitely got our go-to doTERRA oils and other products, and I thought I’d share those with you right this very second.
Our favorite doTERRA oils and products
As doTERRA affiliates, we always make a point of trying out all the oils and products that doTERRA produces – it would hardly be fair otherwise! The benefit of this is that we know exactly what we like, and what we don’t like…and chances are this information can help you as you sit down to make your next doTERRA oils order. Here’s what we use almost every day in our household.
Lavender essential oil
Of course this oil had to be on the list! Lavender is easily the most versatile of all the doTERRA oils – it smells amazing, it’s gentle (unlike “hot” oils like oregano or peppermint), and it can be used on both humans and pets! Here’s what we use lavender for:
- diffusing in the bedroom of our 3 month little girl, Isla, as she naps during the day – but a VERY DILUTED concentration! Lavender is one of the safest oils to use with infants, as it doesn’t irritate their respiratory tracts, but we’re always very careful with it anyway. The lavender soothes her and helps her sleep better, and the diffuser helps to alleviate the dryness of the air and enable her to breathe better.
- dabbing under our noses when we’re stressed or putting a drop or two on our pillows to help us sleep better through the night
- diffusing in the living room to make the place smell a whole lot nicer, relax us while we work, and neutralize smells from all the nutritious cooking we do!
On Guard essential oil
We like doTERRA’s On Guard oil for two reasons: it smells fricken amazing (making it a nice oil blend to put in the diffuser) and it’s loaded with potent antibacterial, antifungal, and antimicrobial essential oils – trust me, I’ve done the research. We use it:
- while traveling, especially flying, as a hand sanitizer and as a way to boost our immune system and protect us from all the colds and illness that flies about in public places!
- at home in bathrooms and other damp areas that might have a risk of mold
- whenever we feel a cold or sore throat coming on – a dab or two on the neck and behind the ears does the trick!
Melaleuca (tea tree) essential oil
The quintessential “first aid” oil, the potent antimicrobial agents in tea tree have made it a go-to antiseptic agent for centuries – and why mess with a good thing? We’ve always got a bottle or five of this stuff on hand for anything that needs sanitizing – be it a toilet bowl, shallow wound or graze, or questionable surfaces in and around the house. I’ve even put it in a spray bottle with some water and used it to kill mildew on grape and squash leaves!
Frankincense oil roll on
Frankincense essential oil is amazing stuff. I’ll use it on knee joints that are a bit sore, questionable developments on my face, and on any moles that I think might be up to no good.
doTERRA MicroPlex VMz
I was actually pretty impressed when I read the list of ingredients in doTERRA’s MicroPlex VMz – while some of their products can contain certain things we neither need nor want, this one seems very much top quality. I pop 2 to 4 per day as a broad-spectrum multivitamin, and I certainly feel like it fills in all the nutritional gaps in my otherwise bulletproof diet. I especially like that it doesn’t have carrageenan as a filler – more of that, please!
As I mention a lot (probably a bit too much, if I’m honest), we eat a ridiculously nutrient dense diet – sort of like a hybrid Paleo and Primal way of eating, with certain biohacks thrown in for good measure. But I don’t always feel 100%, and I’m beginning to suspect that maybe my digestion isn’t as good as it should be – meaning I’m not absorbing all the nutrients that I’m putting in my stomach.
With this in mind, I’ve been taking 2 TerraZyme capsules with each meal, and while the results aren’t exactly spectacular (I’m not THAT sick!), I definitely feel like I’m digesting my food more efficiently and getting more goodness from what I eat. TerraZyme has decent concentrations of all the major digestive enzyme strains, and it has the added bonus of betaine HCL, which has been shown to directly stimulate stomach acid production – a very good thing!
doTERRA PB Assist
Even the healthiest of people need a good probiotic to ensure their gut is in ship shape, and as such I usually make a point of taking one at least every other day with a meal. I like doTERRA’s PB Assist as their enteric coating seems quite strong – meaning the live bacterial cultures actually have a chance of making it through your harsh stomach acid intact, ready to make their new home in your gut! I also like that it doubles as a prebiotic, which helps to ensure that the good bacteria you’re feeding your gut with can get settled in and start thriving faster – prebiotics are a type of fiber that acts as food for gut bacteria.
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