The importance of getting outside into nature

health benefits of getting into nature thrive primal

As a species, we’ve become laughably disconnected from the world around us. As we evolved from our apish ancestors, our growing intelligence and sense of self increasingly contributed to a burgeoning arrogance. Simply put, humans began to think that they were better than all other life. With our slow progression through the ages, new discoveries […]

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How to improve indoor air quality the natural way

improve indoor air naturally with plants

In today’s climate change-savvy world, we’re constantly on the lookout for outdoor air pollution. Cars and trucks spewing clouds of particulates have us shaking our heads in disgust, factory smoke stacks have us up in arms, and don’t even think about lighting a fire! But all the while, there’s been a quiet offender much closer to home…inside our […]

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The perfect paleo workout routine for weight loss & muscle gain

Let’s cut to the chase: you want six-pack abs, a toned yet shapely butt, and arms that don’t have jiggly bits underneath. You want to get rid of those stubborn kankles, ease the constant chafing between your thighs, and not have sore knees, hips, and back ALL the time. Heck, you might just want to fit […]

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Easy Paleo recipe: remineralizing tooth powder

Last week, I discussed the merits of oil pulling, and whether there was any scientific evidence to back up all the claims floating around on the net. It turns out that there was, and as a result I’m halfway through a two week oil pulling regime. Hurrah! But something that all the studies agreed on […]

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