This delicious salad will titillate your taste buds, nourish your body and also fill your belly! It’s high in healthy fats from greek yogurt, goat cheese, olive oil and avocado, which are nutritious and delicious. Plus they help your digestive system absorb the nutrients from the veggie ingredients. Serve with salmon cakes or baked fish fillets […]
We all have memories of those delicious naughty foods we used to eat care-free in childhood. Things like chicken fingers, pizza, chips and candy. Although I know better now and definitely don’t buy those things anymore, nor would I feel them to my children, I don’t think it’s a reason to deprive ourselves of tasty, […]
Ok, not gonna lie friends, I’ve been coming up with some winners lately. The zucchini pancakes were delightful, and the easy 5-ingredient pork & pea soup was out of this world. Today we have reached new heights in the easy quick paleo/primal-friendly dessert category. These paleo banana chocolate chip chia seed cakelets are pretty freakin scrumpsh. […]
Eating fermented foods is a must if you want to optimally digest and absorb everything you eat. Our ancestors ate cultured and fermented foods constantly, so we would have a steady stream of friendly bacteria coming into our system. Nowadays these traditional foods have mostly fallen by the wayside, along with their plentiful benefits. Everyone […]
Have you ever seen those oversized weird-looking bananas at the supermarket? They’re plantains! A staple in traditional island diets, they’re a bit of a wildcard here in North America. They’re worth learning how to cook, because they have some great nutritional benefits. One of my favourite Paleo/Ancestral practitioners, Chris Kresser, talks about plantains a lot […]
You have got to try this pancake recipe!!! I whipped it up this morning and man are they tasty…the zucchini adds a little bit of nice moisture to the mix, as sometimes gluten free pancakes are sort of dry and sawdusty (especially with coconut flour because it absorbs so much moisture). A great bonus is […]
I concocted this quick & easy natural hangover remedy juice for Will and I the morning after an office party recently when we weren’t feelin so hot. It definitely made me feel a little less “eugh” – a little lighter and cleaner. Are you hungover today? Or anticipating potentially being so tomorrow? TIP: collect the ingredients […]
Ok people, this recipe is seriously delicious. Will and I whipped it up basically by accident last night to use up some leftover pork, and then re-heated it for dinner this evening. As it was warming up on the stove, I was seriously drooling even though I wasn’t even that hungry. It smells DIVINE. Like […]