Bacon, loved by our tastebuds but hated by nutritionists, has long been under the chopping block for it’s purported lack of concern for our health. Recently, public uneasiness towards bacon has intensified in the wake of a WHO report which claimed that processed meats, including bacon, can cause colorectal cancer. This post examines the science behind […]
Do you stress out about getting to the gym, obsessively scheduling your days to grab that precious hour or hour and a half so you can go work out? Do you feel the burn of guilt when you haven’t made it often enough, thinking things like “I’m never going to be fit, I’ll always stay […]
When was the last time you got a good night’s sleep? Do you drag your arse out of bed every single day cursing your alarm and dreading the day ahead? I’m here to tell you that there are 3 little- known factors that are keeping you from a restful sleep. I’m not going to waste […]
When you have chronic pain and digestive discomfort and headaches and anxiety and you’re tired and your hectic week just keeps rollin’ on, it’s easy to get overwhelmed with the healthy changes you’re trying to make. You might be spending hours a day researching what to avoid and what to buy and what to eat, and […]
I want to make this blog a little different in that it’s not just about the serious health stuff. I want to share some fun things too! Maybe even a little fashion, music, and other fun lifestyle stuff. These things are actually very important for primal lifestyle design, because they play a big role in […]