How to improve indoor air quality the natural way

improve indoor air naturally with plants

In today’s climate change-savvy world, we’re constantly on the lookout for outdoor air pollution. Cars and trucks spewing clouds of particulates have us shaking our heads in disgust, factory smoke stacks have us up in arms, and don’t even think about lighting a fire! But all the while, there’s been a quiet offender much closer to home…inside our […]

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The Herbs & Essential Oils Super Bundle is here!

You knew you wanted to take charge of your family’s health when you first began learning about natural remedies. You probably even knew it wouldn’t be easy. But you had no idea you’d be so overwhelmed and confused by how much there is to learn and all the conflicting opinions. We’ve been there. I get […]

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The perfect paleo workout routine for weight loss & muscle gain

Let’s cut to the chase: you want six-pack abs, a toned yet shapely butt, and arms that don’t have jiggly bits underneath. You want to get rid of those stubborn kankles, ease the constant chafing between your thighs, and not have sore knees, hips, and back ALL the time. Heck, you might just want to fit […]

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Easy Paleo recipe: remineralizing tooth powder

Last week, I discussed the merits of oil pulling, and whether there was any scientific evidence to back up all the claims floating around on the net. It turns out that there was, and as a result I’m halfway through a two week oil pulling regime. Hurrah! But something that all the studies agreed on […]

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Oil pulling: is it actually good for your oral health?

In my time as an alternative health guru, I’ve come across loads of old wives’ tales that simply don’t stack up. Tonics that cure all manner of illnesses. Home-made lotions that clear up all kinds of skin problems. Strange habits that somehow, mysteriously cure health conditions people have been trying to treat for years. Some work, and […]

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Everything you need to know about essential oils: Part 2

thrive primal uses for essential oils

In our previous post, we explored what exactly it is that makes a good essential oil and why they’re so darn fantastic. We also took a walk through the doTERRA wellness advocate and LRP programs, and how to go about getting the most from your oils. In this article, I’m going to examine some of […]

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