Easy Paleo recipe: remineralizing tooth powder

Last week, I discussed the merits of oil pulling, and whether there was any scientific evidence to back up all the claims floating around on the net. It turns out that there was, and as a result I’m halfway through a two week oil pulling regime. Hurrah! But something that all the studies agreed on […]

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Oil pulling: is it actually good for your oral health?

In my time as an alternative health guru, I’ve come across loads of old wives’ tales that simply don’t stack up. Tonics that cure all manner of illnesses. Home-made lotions that clear up all kinds of skin problems. Strange habits that somehow, mysteriously cure health conditions people have been trying to treat for years. Some work, and […]

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Buying the best essential oil diffuser

So, you’ve seen the amazing health and wellness benefits that essential oils can bring into your life. Excellent. You’ve signed up as a wellness advocate with the likes of doTERRA or Young Living, are buying oils on a regular basis, and use them daily. Awesome. Perhaps you’re just buying oils occasionally, when you’re favorites run […]

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The Gut Health Super Bundle is finally here!!

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health…but what on earth could it be? I’ve had many of the same thoughts myself. I feel pretty good, […]

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Everything you need to know about essential oils: Part 2

thrive primal uses for essential oils

In our previous post, we explored what exactly it is that makes a good essential oil and why they’re so darn fantastic. We also took a walk through the doTERRA wellness advocate and LRP programs, and how to go about getting the most from your oils. In this article, I’m going to examine some of […]

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Using a Paleo approach for weight loss and muscle gain

Thrive primal exercise paleo how to lose weight build muscle

Up until now, we’ve largely focused on using paleo, primal and ancestral teachings to clean up our diet and lifestyle. Admittedly, these are two of the 3 key pillars of true health and happiness…but what about the third? That third pillar, in case you’re wondering, is exercise, and it’s arguably the biggest element of health that […]

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Bone Broth: Easy Paleo Recipe

Bone broth has recently taken the paleo, primal, and ancestral dieting worlds by storm, and thats no coincidence. Not only is bone broth an excellent way to make use of all those leftover bones and carcasses you’d otherwise throw out post-roast, it’s also one of the most nutrient dense foods on the planet. Bone broth […]

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