Bone Broth: Easy Paleo Recipe

Bone broth has recently taken the paleo, primal, and ancestral dieting worlds by storm, and thats no coincidence. Not only is bone broth an excellent way to make use of all those leftover bones and carcasses you’d otherwise throw out post-roast, it’s also one of the most nutrient dense foods on the planet. Bone broth […]

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The 2016 Ultimate Healthy Living Bundle is finally here!

Do you ever feel overwhelmed by healthy living? It’s not that you don’t understand or agree with why it matters. You’re sold on the merits of eating whole foods, raising healthier kids, avoiding toxins and chemicals, getting fit, and using alternative remedies. But sometimes it’s a whole lot easier to say than to actually do, […]

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Your Paleo guide to grocery shopping: milk and dairy

Mention the word “dairy” to your average paleo enthusiast, and they’ll shake their heads and mutter to themselves about potential toxicity issues, food allergies, and the untrustworthiness of these types of products. And they’d be right – this subject area is a very difficult one to navigate, as dairy products are typically shrouded in mystery […]

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Your paleo guide to grocery shopping: meat, fish and poultry

Confused about how to get the most out of your meat shopping, either at your local supermarket, butcher, or down at the weekly farmer’s market? You’ve come to the right place! It might look a little overwhelming as you stand there and eye up the towering mounds of beef, pork, lamb, chicken, fish, and various […]

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Your paleo guide to grocery shopping: fruit and vegetables

Ok, so you’ve read up on your paleo basics, you’re excited about the positive steps you’re about to take, and you’re rearing to go. You take a bold step inside your local supermarket, and stop abruptly, looking around with a growing sense of unease at the vast shelves of processed goods, overflowing bins of fresh […]

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Natural Candida albicans treatment: what works and what doesn’t

Candida natural overgrowth treatment

[This is part of an ongoing series which looks at how to naturally, effectively and permanently beat your candida problem using methods which don’t compromise your health in the process. We’ve compiled all this information and more in a 30-day protocol in our comprehensive ebook] Candida albicans. Hearing its exotic-sounding name triggers feelings of either […]

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Why grains are causing you harm

grains are bad for your health

Mankind’s relationship with grains might be considered a long one, tracing back to the agricultural revolution approximately 12,000 years ago. It was at this point in our history that humans developed the means to cultivate grains, and since this point they have come to be seen as the backbone of civilization. Humans treasured grains on […]

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Does bacon really cause cancer?

Does eating bacon result in cancer?

Bacon, loved by our tastebuds but hated by nutritionists, has long been under the chopping block for it’s purported lack of concern for our health. Recently, public uneasiness towards bacon has intensified in the wake of a WHO report which claimed that processed meats, including bacon, can cause colorectal cancer. This post examines the science behind […]

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