doTERRA essential oils: what we’re using right now

Having jumped on the essential oil bandwagon 3 years ago, I still remember what it’s like at the beginning. doTERRA, along with rival companies like Young Living, offers hundreds of oils and a whole heap of other essential oil-based products, supplements, and of course diffusers. Where are you supposed to start? How can you get […]

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The importance of getting outside into nature

health benefits of getting into nature thrive primal

As a species, we’ve become laughably disconnected from the world around us. As we evolved from our apish ancestors, our growing intelligence and sense of self increasingly contributed to a burgeoning arrogance. Simply put, humans began to think that they were better than all other life. With our slow progression through the ages, new discoveries […]

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Natural Candida albicans treatment: what works and what doesn’t

Candida natural overgrowth treatment

[This is part of an ongoing series which looks at how to naturally, effectively and permanently beat your candida problem using methods which don’t compromise your health in the process. We’ve compiled all this information and more in a 30-day protocol in our comprehensive ebook] Candida albicans. Hearing its exotic-sounding name triggers feelings of either […]

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doTERRA Balance Essential Oil: Benefits & How to Use

Thrive Primal - doTERRA balance essential oil

Don’t we all need a little more balance in our lives? This is definitely something that I’m seeking in my quest for a slower, more natural lifestyle. Even if you’re rushing around in the city, at the office, through the supermarket, in and out of appointments and vehicles, you can maintain a little bit of connection to […]

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How to find relief from stress and anxiety with essential oils

Thrive Primal_essential oils for anxiety and stress relief

This is a follow-up to my previous post on anxiety. In addition to breathing techniques, music and other strategies I’ve talked about before, I’ve recently discovered the wonderful potential of essential oils. Not just a pretty scent… We all understand that smelling something pretty, like inhaling the perfume of a rose for example, makes you feel […]

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